Power Nap vs 90-Minute Nap
Both nap styles work, but they solve different problems and carry different tradeoffs.
Key Takeaways
- Power naps are best for immediate alertness.
- 90-minute naps support broader recovery.
- Choose the shortest nap that solves your task.
Action Steps
- +Use power naps before demanding cognitive work.
- +Use full-cycle naps only when schedule allows.
- +Avoid unplanned 30-60 minute naps.
- +Keep post-nap light exposure high.
Related Guides
Apply This To Your Schedule
Use the calculator to turn these principles into exact bedtime and wake-up options.
Plan Your Nap Type