How To Fix A Sleep Schedule
Schedule repair works best with gradual shifts and a stable wake-time anchor.
Key Takeaways
- Wake time is the primary stabilizer.
- Shift bedtime gradually, not abruptly.
- Light timing reinforces schedule changes.
Action Steps
- +Shift by 15-30 minutes every few days.
- +Keep weekends close to weekday timing.
- +Use morning light and evening dimming.
- +Avoid late long naps during reset.
Apply This To Your Schedule
Use the calculator to turn these principles into exact bedtime and wake-up options.
Use Calculator During Reset